Autumn 2026, Qi Gong for beginners

Monday: Qi Gong for beginners
Time: 6.00-7.15pm
Start: 14.09.2026
Duration: 8 weeks
Fee: €110 (It is CDETB policy that refunds are only issued if a course does not form. Before booking, please see our terms and conditions page).

Notes: All courses are subject to a minimum number in order to proceed. In the event that a course is oversubscribed, places will be offered on a first-booked, first-served basis and a waiting list will then be created. You will be contacted in this event.

Description

Discover the calming and restorative practice of Qi Gong in this beginner-friendly course at Inchicore Night School. Combining gentle movements, mindful breathing, and focused awareness, Qi Gong is an ancient Chinese practice that promotes relaxation, improves balance and flexibility, and supports both physical and mental wellbeing.

This course is ideal for complete beginners, and anyone looking for a gentle way to reduce stress, improve energy levels, and develop greater body awareness. Each class introduces simple movements and breathing techniques that are easy to learn and can be practised at home as part of a healthy daily routine.

No previous experience is necessary. Whether you’re looking to ease stress, improve your mobility, or enjoy an hour of gentle movement each week, this course offers a welcoming introduction to the many benefits of Qi Gong.

Come along and discover how this centuries-old practice can help you feel more relaxed, balanced, and energised in everyday life!

About your tutor: Alex Delogu

The course is taught by Alex, who has been teaching Tai Chi and Qi Gong in Dublin for over ten years. Alex began his training in 2003 under the guidance of Jan Golden, founder of Tai Chi Ireland, completing a dedicated apprenticeship before going on to teach public and private classes and workshops throughout Dublin.

Alex also leads an ongoing Tai Chi programme at the Central Mental Hospital, where his patient and supportive teaching style has helped people from a wide range of backgrounds experience the benefits of mindful movement.

Alongside his work as a movement teacher, Alex is a practising psychotherapist, lecturer, and semi-professional musician. His broad professional experience brings a thoughtful and holistic approach to every class, creating a welcoming environment where students can learn at their own pace.