Autumn 2026, Tai Chi for beginners

Monday: Tai Chi for beginners
Time: 7.30-8.45pm
Start: 14.09.2026
Duration: 8 weeks
Fee: €110 (It is CDETB policy that refunds are only issued if a course does not form. Before booking, please see our terms and conditions page).

Notes: All courses are subject to a minimum number in order to proceed. In the event that a course is oversubscribed, places will be offered on a first-booked, first-served basis and a waiting list will then be created. You will be contacted in this event.

Description

Discover the many benefits of Tai Chi in this welcoming course designed especially for beginners. Often described as “meditation in motion,” Tai Chi combines gentle, flowing movements with mindful breathing to improve balance, flexibility, posture, and overall well-being. Whether you’re looking to reduce stress, improve your fitness, or try something new, this course offers a relaxed and supportive introduction to this ancient practice.

No previous experience is required, just comfortable clothing and a willingness to learn. Join us at Inchicore Night School and experience how the gentle practice of Tai Chi can help you move with greater ease, improve your wellbeing, and find a little calm in the middle of a busy week.

About your tutor: Alex Delogu

The course is taught by Alex, an experienced Tai Chi instructor who has been teaching in Dublin for over ten years. Alex began his Tai Chi training in 2003 under the guidance of Jan Golden, founder of Tai Chi Ireland, completing a dedicated apprenticeship before going on to teach classes and workshops throughout Dublin.

In addition to community classes, Alex has led an ongoing Tai Chi programme at the Central Mental Hospital, adapting his teaching to meet the needs of a wide range of participants. His thoughtful and encouraging approach helps beginners develop confidence while learning at their own pace.

Alongside his work as a Tai Chi teacher, Alex is a practising psychotherapist, lecturer, and semi-professional musician. This diverse professional background informs his teaching, creating classes that are attentive, engaging, and focused on both physical movement and mental wellbeing.